Infrared Sauna Session

Description

An infrared sauna with red light therapy combines two therapeutic approaches. Infrared saunas use infrared heaters to emit radiant heat, which penetrates the body more deeply than traditional saunas, promoting relaxation and sweating. Red light therapy involves exposure to low-level red or near-infrared light to stimulate cellular activity. In this combination, the red light therapy is often integrated into the sauna environment. The red light, which is known for its potential benefits in promoting healing and reducing inflammation, is emitted alongside the infrared heat. This dual approach aims to provide not only the relaxation and detoxification benefits of infrared sauna therapy but also the potential cellular rejuvenation and tissue repair associated with red light therapy. It's important to note that while some studies suggest benefits, more research is needed to fully understand the extent of the therapeutic effects.